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...essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents. 6. Fruits and vegetables contain vitamins A, C, E and beta-carotene. Yellow and orange vegetables, such as carrots and squash, are important for daytime vision...
Pecans help pave the holiday recipe corridor

...even if they are frozen, allowed to thaw and re-frozen again. Holding more than 19 vitamins and minerals ? including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, a number of B vitamins and zinc, pecans are...
Peninsula berry grower cultivates a 'masterpiece' benefits. The haskap berries trump blueberries, another "super berry," in levels of antioxidants, phenols, Vitamin A and C, anthocyanins and bioflavinoids, he said. And they harvest early, he said. The heavy rains in late August often...

...more than an entire day's worth of vitamin A and 35 percent of the daily-recommended...nutrients they contain, such as vitamin A ? a one cup serving of cooked sweet...percent of our daily requirement of vitamin A, as compared to the meager four percent...
It's been a good year for good-for-you pecans

...tree-fresh pecans. Good-for-you pecans are high in antioxidants and contain 19 vitamins and minerals, including vitamin A, vitamin E, potassium and zinc. So healthy are pecans, in fact, that The American Heart Association (AHA) has added...
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Does an apple really keep the doc away?

...should be taken in a high-dose supplement form. But vitamin A, also found in carrots, is toxic in large amounts...any kind," she said. "Carrots are a good source of vitamin A when compared with other fruits and vegetables." 3...
Healthy Bites

...What do you do in the winter? One convenient option is dried fruit. Like fresh fruit, dried fruit provides fiber, vitamins A and C, potassium and folate. Per serving, dried fruit may contain more calories than fresh, but in the dead of winter...
OK to be a Liver Lover - within Limits for vitamins, like B2, B12 and, in particular, vitamin A. However, there's a caveat here, especially for a...unborn child at risk by ingesting excessive amounts of vitamin A. (See the March of Dimes website at http://www.marchofdimes...
A rose is a rose -- unless it's a dandelion

...colonists because dandelions can be used to make dandelion wine, salad greens, and a kind of coffee. The leaves are high in vitamin A, vitamin C, and iron, with more iron and calcium than spinach! Unfortunately, common dandelion is a highly invasive...
Delectable fruit good for you and great by itself or in sweet recipes

...among other things, to help our bodies by reducing inflammation and lowering blood pressure. Despite their containing vitamins A and C, being low in fat, and a good source for fiber, cherries are still mostly appreciated for their brilliance in...


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