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Kenai Central girls win team title at Palmer Relays

...Palmer Relays at Palmer High School on Saturday, coach Tim Sandahl said. The Kardinals had two winning girls relays, as...second-place and three third-place finishes. Coach Tim Sandahl said that consistency made the difference. Scores were...
Kenai Chamber honors community leaders

...lifetime Chamber membership for their years of community and Chamber service. The Service to Youth Award this year went to Tim Sandahl, "For 25 years Tim has molded and mentored our youth as they passed through his classroom and played on his courts...
Kenai Central's Ostrander to be featured in MileSplit video

...Ostrander's parents, Paul and Teri, as well as students and staff at the school. Some staff in the video will be Tim Sandahl and Stacia Rustad, while students Jordan Theisen, Jonah Theisen, Hannah Drury, Sarah Every and Ian Ashley took part...
Preview: High school track and field season begins

...instrumental in our distance running core," said Kenai coach Joe Trujillo. Trujillo is taking over head coaching duties from Tim Sandahl, who has had a longtime presence in Kenai athletics. Trujillo himself holds an impressive coaching pedigree of almost...
Northern Lights Conference basketball preview

...even when dealing with inexperience, there is a whole lot of work ethic on the team."Coaches (Craig) Jung and (Tim) Sandahl are encouraged," Rustad said. "This group of young ladies wants to be better. They want to win, they want to...
Kards nab 2nd at state

...Championships on Saturday at West Valley High School in Fairbanks AP Photo/Jillian Rogers Unbeknownst to Kenai coach Tim Sandahl, the Kardinals were in position to lock up second place on the boys side of the ASAA State Track and Field Championships...
Kenai boys, SkyHi girls wear borough crowns

...Saturday at Skyview High School at the Kenai Peninsula Borough track meet. Photos by Matthew Carroll Kenai Central coach Tim Sandahl was satisfied after his boys remained undefeated in five tries this year with a victory at the Kenai Peninsula Borough track...
Basketball gives Flanagan a head start thinking of the track season. Turns out I wasn't the only one. "Basketball was really good for her," said Tim Sandahl, Kenai's track and field coach. "She really looked at the whole season not only as a way to play basketball, but...
Area track athletes chase state titles

...She's ranked first in the state in both the 200- and 400-meter dashes on Kards head track coach Tim Sandahl expects Flanagan to win both events at the state meet, which will be held today and Saturday at Lathrop High School...
Kenai's Flanagan obliterates 400 record en route to 3 state wins

...Bartlett's Andrea Crook set the previous record of 57.14 in 2006. "She just creamed it," Kenai track coach Tim Sandahl said. "She skipped through the 56s and into the 55s. She doesn't want anyone breaking it anytime soon," he joked...


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