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Kenai Central girls win team title at Palmer Relays

...Palmer Relays at Palmer High School on Saturday, coach Tim Sandahl said. The Kardinals had two winning girls relays, as...second-place and three third-place finishes. Coach Tim Sandahl said that consistency made the difference. Scores were...
Kenai Central's Ostrander to be featured in MileSplit video

...Ostrander's parents, Paul and Teri, as well as students and staff at the school. Some staff in the video will be Tim Sandahl and Stacia Rustad, while students Jordan Theisen, Jonah Theisen, Hannah Drury, Sarah Every and Ian Ashley took part...
Preview: High school track and field season begins

...instrumental in our distance running core," said Kenai coach Joe Trujillo. Trujillo is taking over head coaching duties from Tim Sandahl, who has had a longtime presence in Kenai athletics. Trujillo himself holds an impressive coaching pedigree of almost...
Region III track and field races this weekend

...swept the boys and girls team titles. "Coming off boroughs we're on a little bit of a high," said Kenai coach Tim Sandahl. "The expectations are there, although without having a track all year long, it's weird, because we haven't...
Northern Lights Conference basketball preview

...even when dealing with inexperience, there is a whole lot of work ethic on the team."Coaches (Craig) Jung and (Tim) Sandahl are encouraged," Rustad said. "This group of young ladies wants to be better. They want to win, they want to...
Prep track season ramps up

...exception of the distance runners getting out on the snow. "It's business as usual, we live in Kenai," said coach Tim Sandahl, who said he would like to get a dozen students to the state competition this year. "We have access to the beach...
Ostrander smashes 27-year-old record

...It's a team sport and I signed up and they're counting on me to be there," Ostrander said. Kenai track coach Tim Sandahl said he believes she'll be running at the state meet next year. On Friday, Ostrander finished 33 seconds ahead of...
Area athletes ready for state track meet

...4:28.21. Only two other runners hold faster times than that this year in Alaska, and according to Kenai coach Tim Sandahl, it gave Theisen the school record.His brother, Jordan, currently holds the eighth-fastest 3,200 this season...
Salmon Run, Cycle results posted

...00; 44. Alice Anderson 27:30:00; 45. Alex Bergholtz 27:36:00; 46. Loren Hollers 27:36:00; 47. Tim Sandahl 28:28:00;48. Patti Berkhahn 28:33:00; 49. Regina Theisen 28:36:00; 50. Kevin Lauver 29:27:00...
Kards nab 2nd at state

...Championships on Saturday at West Valley High School in Fairbanks AP Photo/Jillian Rogers Unbeknownst to Kenai coach Tim Sandahl, the Kardinals were in position to lock up second place on the boys side of the ASAA State Track and Field Championships...


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