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Refuge Notebook: Great health advice from the experts: Go take a hike

...computer and generating reports (sitting at my desk). My work day, like many of you, is spent sitting way too much. The ABC News story points out that our American culture of sitting is unhealthy; some doctors go so far as to compare it with smoking...

http://www.peninsulaclarion.com/stories/102910/out_727838568.shtml
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