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Preview: High school track and field season begins

...sophomore last year, and looks to be the primary points scorer for the Eagles in her junior year. SEWARD SEAHAWKS Seniors Tessa Adelmann and Miles Knotek are both graduated from last year's team. Seward might feel the two losses early, since both heaped...
SoHi's Ulen, Seward's Adelmann win events

Soldotna's Jay Ulen and Seward's Tessa Adelmann won events Friday and Saturday at the Brian Young Invitational in Kodiak. The meet brings together the best track and...

With a pair of little girl's scuffed, well-worn red Mary Jane shoes, "Apples for Jam: A Colorful Cookbook, Tessa Kiros' third cookbook, boasts one of my favorite cookbook covers ever. I wore shoes like these, my daughter and granddaughters...
Dream cookbook chronicles an Italian life with romance, wit and recipes

It's easy to attach yourself to any one of Tessa Kiros' cookbooks. They are created from Kiros' heart and life experiences as the daughter of a Finnish mother and a Greek-Cypriot...
Seward volleyball defeats Bethel

...three games Thursday in nonconference action. The scores were 25-10, 25-22 and 25-10.Ashley VonBorstel had 11 assists for Seward, while Brianna Honebein had four kills, Kiana Clemens had three kills and Tessa Adelmann had two kills.
Wong leads area at 4A track meet

...Academy's Madison Orth winning the triple jump and 100-meter hurdles, CIA's Cara Davidson winning the discus and Seward's Tessa Adelmann winning the shot put. Wong won the shot put at 37 feet, 1.25 inches, beating Rachael Huffman of Palmer, who threw...
Author's diverse background makes for exciting cuisine

...know that I love any cookbook written by Tessa Kiros. With a Greek-Cypriot father...great-great grandmother, London-born Tessa Kiros was born into a family with diverse...Food from Many Greek Kitchens," by Tessa Kiros/Andrews McMeel Publishing (www...
State bound: Seward athletes get automatic bids to 3A show

Tessa Adelmann, Andrew Buchanan and Austin Gillespie...2. ACS, 11:27.17. Shot put -- 1. Tessa Adelmann, Sew, 31-06.50; 2. Heidi...Olson, ACS, 25-10.00. Discus -- 1. Tessa Adelmann, Sew, 90-09; 2. Heidi Eckmann...
Teen takes on suicide prevention

SITKA (AP) - Mt. Edgecumbe senior Tessa Baldwin knows all too well about the staggering suicide rate among Alaska Natives. Baldwin, a 17-year-old from Kotzebue...
Sports Brief: Correction on Nikiski girls soccer

In a correction from the Sunday sports section, the Nikiski girls defeated Grace Christian 2-1 on Saturday. Tessa Lewis scored on an assist from Britany Tuttle, while Bailey Buchholz had the game-winner. After scrimmaging Homer today, the...


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