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Truly efficient paddling takes practice, patience

...applying a sweep stroke from the stern to...least 10 different strokes in their tool box...The forward stroke is the last thing...the time on turning strokes like the draw and...switch sides every few strokes to keep the canoe...paddler apply a J-stroke. "We do it even...

http://peninsulaclarion.com/outdoors/2014-09-11/truly-efficient-paddling-takes-p
Outdoors
Swim preview 2014: Can Kodiak be dethroned?

...Tahna and Talon both have Kodiak coach John Lindquist as their father. Talon is nationally ranked in his age group in several strokes. His father told the Kodiak Daily Mirror that his son's 100 backstroke time is already faster than the high school state...

http://peninsulaclarion.com/sports/2014-09-04/swim-preview-2014-can-kodiak-be-de
Sports

...somehow got them back, prolonging points that involved 10 or 20 strokes or more, extended by Djokovic's slides and splits or Murray's...On the first, Murray sailed a backhand long to end a 28-stroke point, then leaned over and put a hand on his knee. On the...

http://peninsulaclarion.com/howard-fendrich/2014-09-03
Kenai Golf Report: Results of Atigun Cup are in

...month of the next golf season.Kenai OpenThe Kenai Open was a very successful tournament. The format for this tournament was stroke-play handicap. First low net was won by John Glidden with a two-day total of 147. Second low net was won by Gary Early...

http://peninsulaclarion.com/sports/2014-09-09/kenai-golf-report-results-of-atigu
Sports
Contreras wins Kenai Peninsula Open; Morin is Kenai's club champ

...runners-up Nolan Rose and Rob Nelson by 11 strokes.Palmer's Rose Pelletier, the co-owner...resume before she rolled to the win by 28 strokes over Ardie Crawford. Denise Cox was the...80, which left him in second and four strokes behind leader Mike Hollingsworth. Sunday...

http://peninsulaclarion.com/sports/2014-08-17/contreras-wins-kenai-peninsula-ope
Sports
Birch Ridge report: Course comes together to make Kenai Peninsula Open a success

...I won't go into great detail or mention how many penalty strokes I took over the weekend. However, I do want to thank some...jovial mood Monday morning. Frank "The Tank" Harper took 48 strokes to play the course but after deducting his handicap he emerged...

http://peninsulaclarion.com/sports/2014-08-21/birch-ridge-report-course-comes-to
Sports
Many tournaments filling time at Kenai Golf Course

...but it still remains one of the most outstanding tournaments on the Kenai Peninsula. The format for this weekend is handicap stroke play with tee times beginning at 10 a.m. The tournament fee is $100 which includes lunch both days and two rounds of championship...

http://peninsulaclarion.com/sports/2014-08-19/many-tournaments-filling-time-at-k
Sports
Morin takes Kenai Open

...14-over-par 158 to defeat Chris Murray by two strokes. Greg Harrington and Gordon Griffin tied...birdie on No. 18 after losing a six-stroke lead to Murray over just six holes.After...tournament."Again, it was the one-stroke-at-a-time mentality," he said...

http://peninsulaclarion.com/sports/2014-08-24/morin-takes-kenai-open
Sports

...well-floured surface, or in a plastic lightly-floured zippered pie crust bag. Roll dough from the middle out, using even strokes until the dough circle measures 11 inches. Fold the dough to make a quarter by folding the dough in half, then in half again...

http://peninsulaclarion.com/arts-entertainment/food/2014-08-12-2
Food
Big day extends lead for Kenai Golf Course in Walker Cup

...imposing 9 1/2 to 2 1/2 lead over the Birch Ridge Golf Course teams. The tournament resumes 2 p.m. Sunday with individual stroke play, and if Kenai can extend their lead by three matches to 12 1/2, they can automatically clinch the victory and break...

http://peninsulaclarion.com/sports/2014-07-26/big-day-extends-lead-for-kenai-gol
Sports

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