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Mother Nature goes Sybil

...blistering invective I shot her way a week ago when she abruptly decided to turn our neatly plowed driveway into something a speed skater couldn't traverse without crampons. I mean, what's up with that?I'm starting to think Mother Nature has gone...

http://peninsulaclarion.com/community/2013-01-19/mother-nature-goes-sybil
Community
Exercise lowers blood pressure in kids, adults

...becomes more flexible when you turn down the water pressure. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins...

http://www.peninsulaclarion.com/stories/103110/peo_728848295.shtml
People
Risk factors should not stop exercising: Always consult with your doctor before starting a new exercise routine

...shoveling, lifting heavy weights or doing chin-ups. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins...

http://www.peninsulaclarion.com/stories/101010/peo_718541556.shtml
People
Aerobic exercise improves your ability to burn fat

...work on each energy-delivery mechanism deliberately. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins...

http://www.peninsulaclarion.com/stories/091910/peo_709773207.shtml
People
Stepping stones to summer, lifetime of fitness

...feeling even more comfortable in your role as athlete. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins...

http://www.peninsulaclarion.com/stories/042510/peo_622658048.shtml
People
The right gear, techniques to help sidestep injuries

...information and tips on maintaining a healthy lifestyle. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins...

http://www.peninsulaclarion.com/stories/050910/peo_563354937.shtml
People
Focus on Fitness: Broaden your exercise horizons by lifting weights

...you lift too much weight, you not only forfeit the myriad potential benefits of weight lifting, but you also risk injury. Eric Heiden, M.D., is a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah.

http://www.peninsulaclarion.com/stories/070410/peo_665203939.shtml
people
The best workout for the brain may be play

...com or register at www.fasterbetterstronger.com. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins...

http://www.peninsulaclarion.com/stories/110710/peo_732560004.shtml
People
Simply weighing yourself can be misleading

...number. The shaded areas indicate the healthy BMI range. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins...

http://www.peninsulaclarion.com/stories/101710/peo_721871603.shtml
People
Exercise shields cells from stress-induced aging

...also showed that exercise is linked to longer telomeres. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins...

http://www.peninsulaclarion.com/stories/062010/peo_656730222.shtml
people

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