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Getting ups: increasing vertical leap

...net? The backboard? The rim? Roscoe Livingston took advantage of this interest and instituted "Jump Training" at Seward Jr. High around 1970. His mix of stair running/hopping, "wall jacks", maximum leaps and full body strength training...

http://www.peninsulaclarion.com/stories/050811/peo_826253140.shtml
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