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Local prep swim teams ready for season there. "We have a really good shot of making it to state in the girls relay, I'm excited about that," said Seward head coach Matt Hershock. "We may have to switch that to a different relay because we have some girls that are doing the...
Small-schools wrestlers hit the mat

...athletes this year. "It's one of the biggest, if not the biggest bunch of kids I have seen during my tenure here," Seward head coach Ronn Hemstock wrote in an email. "At times, there were as many as 28 students on the mat during the first two...
Seward netters rally to beat Kenai

...Seahawks made it a habit of starting slow, as they were trailing 16-3 at one point in the first game. After a timeout, Seward head coach Carri Fisher had the girls working together, and the Hawks were able to outscore Kenai 16-7 before the next...
Cross-country season hits full steam Saturday with Skyview Invite

...of about 170 students, Seward routinely produces a large running team, and this year is no exception, as longtime Seward head coach Dan Marshall said there is about 38 athletes on the team this year.The lone state runner not returning is Jacob...
Ostrander seeks state cross-country title the Bartlett High School Trails in Anchorage. "She's national caliber," said Dan Marshall, who has been the Seward head coach for 20 years. "She hasn't been tested head to head in a race in Alaska and I don't believe for one minute...
Galena girls top Seward at state

...together 10 points consecutively, which effectively put an end to the game. "The girls just ran out of energy," Seward head coach Curtis Berry said. "It took a lot of effort to come back after being down 14 or so, and it takes a lot of heart...
Seward girls top Bulldogs: Nikiski boys earn split

...their 72-50 win over the Seahawks. "Basically, we didn't shoot the ball very well in the first half," said Seward head coach Dan Krier. Nikiski benefited from the Seahawks' poor shooting percentage, said Bulldogs head coach Reid Kornstad...
Ready to run: Area track and field athletes toe start line make state, which will be a main focus. Seward Seahawks Senior Allison Barnwell will lead the girls team, said Seward head coach Lori Krier. Barnwell missed last season as she was studying abroad in Portugal. Cross country runner Kristina...
Seward takes 2 from Bulldogs

...the bench, and the guys have accepted their roles," Seward head coach Dan Krier said. "We are practicing role play...back from break, and it's nice to get the 'W,'" Seward head coach Curtis Berry said. "We don't have much depth...
Seward's Knotek earns Gatorade cross country award

...track programs and a community garden project. "Miles is determined in the heat of competition and resilient," said Seward head coach Dan Marshall in a released statement. "He's willing to experiment with his race and not just rely on one universal...


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