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Ironclad: Battle for Blood

Now Playing Synopsis: In the devastating aftermath of the Rochester Castle siege, Celtic raiders descend upon the English stronghold, forcing the besieged family to seek help from a distant cousin. Michelle Fairley, Roxanne McKee, and Andy Beckwith star. ~ Jason Buchanan, Rovi Cast: Michelle Fairley, Tom Austen, Tom Rhys Harries, Roxanne McKee, Rosie Day Movie Details Play Trailer Buy Tickets Movie Review

...calories.What exactly qualifies as a snack varies from person to person. But Lauri Boone, a registered dietitian, in the Rochester, New York, area, said people should think of snacks as a "small, satisfying portion of food that can help curb hunger...

http://peninsulaclarion.com/arts-entertainment/food/2014-06-10-3
Food
News and Notes

Jang Hyun Kim, a freshman majoring in mechanical engineering at the University of Rochester, has been named to the Dean's List for academic achievement for the fall 2013 semester. Kim, a resident of Soldotna, is the...

http://peninsulaclarion.com/community/2014-04-05/news-and-notes
Community

ROCHESTER, N.Y. - The rubber duck squeaked out a win for a place in the National Toy Hall of Fame, joining the ancient game of chess...

http://peninsulaclarion.com/news/2013-11-07
News
Brown Bears look to overcome tough history against Fairbanks

...AAA team that advanced through regionals at the Big Dipper Ice Arena in Fairbanks before winning a national championship in Rochester, NY.The Dipper, which is actually a converted aircraft hangar, has not been nearly as kind to David since he took over...

http://peninsulaclarion.com/sports/2013-04-11/brown-bears-look-to-overcome-tough
Sports
Former quarry provides ice-climbing thrills

...safety of the sport can be a tough sell.As novice ice climber Sarah Brown, a physician's assistant at Mayo Clinic in Rochester, pointed out, stab an artery with a crampon and you could bleed to death in short order. (That's why climbing pants...

http://peninsulaclarion.com/outdoors/2014-01-23/former-quarry-provides-ice-climb
Outdoors
Robert S. Okamoto

Kasilof resident Robert S. Okamoto died Saturday, Nov. 8, 2008, at the Mayo Clinic, Methodist Hospital in Rochester, Minn., after a short courageous battle with leukemia with his family by his side. He was 70. A memorial service and celebration...

http://www.peninsulaclarion.com/stories/112608/obi_273116818.shtml
Robert S. Okamoto

Kasilof resident Robert S. Okamoto died Saturday, Nov. 8, 2008, at the Mayo Clinic, Methodist Hospital in Rochester, Minn., after a short battle with leukemia and with his family by his side. He was 70. His family will have a ceremony...

http://www.peninsulaclarion.com/stories/073009/obi_472931376.shtml
George Edward Johnson

...Johnson's Airstrip on the 20th of July, 2014 in Sterling. George was born on Aug. 17, 1926 to John and Rowena Johnson in Rochester, New York. He grew up on the family dairy farm in West Bloomfield, New York. George met Alice, his wife of 58 years...

http://www.legacy.com/Link.asp?I=LS000168963769
Helmets now common on slopes, but could protection be better?

...on the market aren't as effective as they should be.Jake Shealy, professor emeritus in industrial engineering at the Rochester Institute of Technology, has studied safety on the slopes for 40 years. When asked whether helmets help prevent head injuries...

http://peninsulaclarion.com/outdoors/2013-02-28/helmets-now-common-on-slopes-but
Outdoors

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