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Focus on Fitness: Strengthening the legs can help with knee pain

...Also, it takes six to eight weeks to make significant gains in fitness so be patient.Charlie Stephens is a retired P.E. Teacher and owns/operates Kenai Sport & Train, Inc. which specializes in P.E. consulting. He can be reached at ccstephens...

http://peninsulaclarion.com/community/2014-04-05/focus-on-fitness-strengthening-
Community
Focus on Fitness: Making - and keeping - New Year's resolutions

...only get you in shape they will reduce your stress levels and help you lose weight.Charlie Stephens is a retired P.E. Teacher and owns/operates Kenai Sport & Train, Inc. which specializes in P.E. consulting. He can be reached at ccstephens...

http://peninsulaclarion.com/community/2014-01-18/focus-on-fitness-making-and-kee
Community
Board hears Seward worries

...sixth-graders into the middle school. While several spoke in favor of the move during Monday's meeting, Mark Fraad, a P.E. teacher at Seward Elementary School, said he thought the issue was being handled poorly. "People have been threatened...

http://peninsulaclarion.com/news/2013-05-07-0
News
Board hears about district-wide space issues

...that they have," Van Buskirk said. "It will significantly affect the school, either the social studies or the P.E. teacher will have to teach science in our middle school if nothing can be changed." Van Buskirk said there was a large population...

http://peninsulaclarion.com/news/2013-03-05-0
News
Shooting the basketball, increasing your range

...a variety of injuries including those that are a result of an imbalance of strength. Charlie Stephens is a retired P.E. teacher and owner/operator of Kenai Sport & Train, Inc. Reach him at ccstephens@gci.net.

http://www.peninsulaclarion.com/stories/111410/peo_736135083.shtml
People
Weight loss: Simple math, common sense

...healthy lifestyle changes. You will feel better and have more energy throughout your day. Charlie Stephens is a retired P.E. teacher and owner/operator of Kenai Sport & Train, Inc. He can be reached at ccstephens@gci.net.

http://www.peninsulaclarion.com/stories/122610/peo_761830354.shtml
People
Eye on the ball: Coordination of mind, body

...activities develop the neuromuscular system when we are young and maintain it as we age. Charlie Stephens is a retired P.E. teacher and owner/operator of Kenai Sport & Train, Inc. He can be reached at ccstephens@gci.net.

http://www.peninsulaclarion.com/stories/041011/peo_813258948.shtml
People
Getting ups: increasing vertical leap

...However, the risk of injury also increases with older athletes, especially after age 30. Charlie Stephens is a retired P.E. teacher and owner/operator of Kenai Sport & Train, Inc. He can be reached at ccstephens@gci.net.

http://www.peninsulaclarion.com/stories/050811/peo_826253140.shtml
People
Focus on fitness: Getting kids active

...needed to make physical activity fun for kids and guide them toward an active lifestyle.Charlie Stephens is a retired P.E. Teacher and owns/operates Kenai Sport & Train, Inc. which specializes in P.E. consulting. He can be reached at ccstephens...

http://peninsulaclarion.com/community/2011-09-05/focus-on-fitness-getting-kids-a
Community
So you want to go pro?

...graduated and she entered graduate school. Rustad's P.E. teacher in elementary school, Don Weller, will tell you her...passion for something.Charlie Stephens is a retired P.E. Teacher and owns/operates Kenai Sport & Train, Inc. which...

http://peninsulaclarion.com/community/2011-09-22/so-you-want-to-go-pro
Community

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