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Exercise lowers blood pressure in kids, adults

...turn down the water pressure. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins) with Max Testa, M...

http://www.peninsulaclarion.com/stories/103110/peo_728848295.shtml
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Risk factors should not stop exercising: Always consult with your doctor before starting a new exercise routine

...weights or doing chin-ups. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins) with Max Testa, M...

http://www.peninsulaclarion.com/stories/101010/peo_718541556.shtml
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Aerobic exercise improves your ability to burn fat

...energy-delivery mechanism deliberately. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins) with Max Testa, M...

http://www.peninsulaclarion.com/stories/091910/peo_709773207.shtml
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Stepping stones to summer, lifetime of fitness

...in your role as athlete. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins) with exercise performance...

http://www.peninsulaclarion.com/stories/042510/peo_622658048.shtml
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The right gear, techniques to help sidestep injuries

...maintaining a healthy lifestyle. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins) with exercise performance...

http://www.peninsulaclarion.com/stories/050910/peo_563354937.shtml
People
Focus on Fitness: Broaden your exercise horizons by lifting weights

...you lift too much weight, you not only forfeit the myriad potential benefits of weight lifting, but you also risk injury. Eric Heiden, M.D., is a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah.

http://www.peninsulaclarion.com/stories/070410/peo_665203939.shtml
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The best workout for the brain may be play

...fasterbetterstronger.com. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins) with Max Testa, M...

http://www.peninsulaclarion.com/stories/110710/peo_732560004.shtml
People
Simply weighing yourself can be misleading

...indicate the healthy BMI range. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins) with Max Testa, M...

http://www.peninsulaclarion.com/stories/101710/peo_721871603.shtml
People
Exercise shields cells from stress-induced aging

...linked to longer telomeres. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins) with exercise performance...

http://www.peninsulaclarion.com/stories/062010/peo_656730222.shtml
people
Good fitness goals are more than mind over matter

...vitality or ability. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible" (HarperCollins) with exercise performance...

http://www.peninsulaclarion.com/stories/053010/peo_646804335.shtml
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