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Exercise lowers blood pressure in kids, adults

...through it becomes more flexible when you turn down the water pressure. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible...

http://www.peninsulaclarion.com/stories/103110/peo_728848295.shtml
People
Risk factors should not stop exercising: Always consult with your doctor before starting a new exercise routine

...such as shoveling, lifting heavy weights or doing chin-ups. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible...

http://www.peninsulaclarion.com/stories/101010/peo_718541556.shtml
People
Aerobic exercise improves your ability to burn fat

...advance you will work on each energy-delivery mechanism deliberately. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible...

http://www.peninsulaclarion.com/stories/091910/peo_709773207.shtml
People
Stepping stones to summer, lifetime of fitness

...true leap to feeling even more comfortable in your role as athlete. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible...

http://www.peninsulaclarion.com/stories/042510/peo_622658048.shtml
People
The right gear, techniques to help sidestep injuries

...weekly great information and tips on maintaining a healthy lifestyle. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible...

http://www.peninsulaclarion.com/stories/050910/peo_563354937.shtml
People
Focus on Fitness: Broaden your exercise horizons by lifting weights

...potential benefits of weight lifting, but you also risk injury. Eric Heiden, M.D., is a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah.

http://www.peninsulaclarion.com/stories/070410/peo_665203939.shtml
people
The best workout for the brain may be play

...fasterbetterstronger.com or register at www.fasterbetterstronger.com. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible...

http://www.peninsulaclarion.com/stories/110710/peo_732560004.shtml
People
Simply weighing yourself can be misleading

...of the number. The shaded areas indicate the healthy BMI range. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible...

http://www.peninsulaclarion.com/stories/101710/peo_721871603.shtml
People
Exercise shields cells from stress-induced aging

...aging. It also showed that exercise is linked to longer telomeres. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible...

http://www.peninsulaclarion.com/stories/062010/peo_656730222.shtml
people
Good fitness goals are more than mind over matter

...that you have achieved a new level of health, vitality or ability. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah. He co-authored "Faster, Better, Stronger: Your Fitness Bible...

http://www.peninsulaclarion.com/stories/053010/peo_646804335.shtml
People
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