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Zucchini cakes with spicy aioli

...reserved panko. Set on a parchment or waxed paper-lined baking sheet and refrigerate for 20 minutes.Heat ¼ cup of olive oil in a skillet. Fry the zucchini cakes in batches, 3 to 4 minutes per side until golden brown. Drain on paper towels...

...drained1 pkg chicken flavored ramen noodles - uncooked1 cup sunflower seeds1/4 cup sliced green onionsDressing:1/4 cup olive oil - may have to add more1/4 cup sugar3 tblsp vinegar1/2 teas minced garlic or garlic powderYou can add the seasoning...
cream of Broccoli Suoup

...cream for serving (recipe follows)Blend flour with butter in a small bowl; set aside. In a large Dutch oven, heat olive oil. Over medium heat, saute onion and celery until onion is translucent. Do not allow onion to brown. Add broth to pot...
Fresh Tomato Relish

...Add the onion, cilantro and salt, and toss with a spoon until evenly mixed. Drizzle the vinegar, lime juice and olive oil over the mixture and toss again. Season to taste with salt and black pepper. Relish will keep, covered, 2 days in...
A salmon primer: sockeye salmon serveHeat the oven to 425 F. Line a baking sheet with foil.In a medium bowl, toss the sweet potatoes with the olive oil. Season with salt and pepper. Spread evenly on the prepared baking sheet and bake until tender and browned, turning...

...and monounsaturated fats. Polyunsaturated include soybean oil, corn oil and some fish; monounsaturated fats include olive oil, avocado and many nuts.Saturated Fats are often derived from animals and generally take a more solid form. They raise...
Recipes for the sides

...shallow pan. Cut 6 slits on each side of the roast (top and sides) and insert the garlic halves into the slits. Brush olive oil lightly over roast and season with a sprinkling of salt and pepper. Place roast in oven, then reduce temperature to 350...
For the other sides

...Twice-Cooked Pan Roasted Potatoes 2 pounds small red-skinned potatoes (about 1¾-inch diameter), scrubbed¼ cup olive oil¾ teaspoon salt¼ teaspoon freshly ground pepper ¼ teaspoon finely chopped fresh thyme (optional)¼ teaspoon finely...

...another 5 minutes. Lightly oil with olive oil, a 15 x 10 or 12 jelly roll pan...finger tips. Drizzle 3 tblsp of olive oil over and sprinkle with sea salt or...Drizzle with the 3 tablespoons of olive oil. Bake at 400% for 20 minutes...
The healthy dish to balance out all the July 4 indulgences

...15 minutes Servings: 6 2 pounds green beans, trimmed Olive oil 3 tablespoons honey 2 cloves garlic, minced 1/2 teaspoon...In a large bowl, toss the green beans with just enough olive oil to lightly coat. Lay the green beans across the grate...


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