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The right gear, techniques to help sidestep injuries

...muscles if you're limber. Good shoes are also key to avoiding many activity-related injuries, according to Mayo Clinic-trained orthopedic surgeon Paul R. Lipscomb Jr., M.D. "It all starts with getting your foot and ankle in alignment...

http://www.peninsulaclarion.com/stories/050910/peo_563354937.shtml
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