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Getting in shape now will pay dividends this winter

...a Power Pacing class a workout on stationary bicycles can also build strength and improve cardiovascular endurance. Lisa Cutler, who teaches BOSU at the gym, said skiers can get a lot out of activities which focus on their midsection. "It's...

http://www.peninsulaclarion.com/stories/101907/outdoors_3294.shtml
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