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The best workout for the brain may be play

...when astronauts doing mental training in the 1960s showed slower response rates the longer the missions ran. Dr. Kenneth Cooper, an Air Force physician, surmised that though the astronauts' tasks were almost entirely mental, their bodies...

http://www.peninsulaclarion.com/stories/110710/peo_732560004.shtml
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Aerobic exercise the most important exercise

...protection from depression. Perhaps the most important benefit though is protection from cardiovascular disease. Dr. Kenneth Cooper is known as the "Father of Aerobics" and is often credited with the aerobic movement of the 70s and 80s. In one...

http://www.peninsulaclarion.com/stories/030611/peo_795553452.shtml
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