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Kenai tri-meet sees first home competition

...around the new rubber, while an informal soccer scrimmage between Kenai and Nikiski was being held.Last week, Kenai track coach Joe Trujillo noted that the Kenai track and soccer teams from the high school and middle school were all practicing...
Ostrander smashes 27-year-old record

...not this year. "It's a team sport and I signed up and they're counting on me to be there," Ostrander said. Kenai track coach Tim Sandahl said he believes she'll be running at the state meet next year. On Friday, Ostrander finished 33...
Kenai Central kicks off track season

...two-day meet, known as The Mini, at The Dome in Anchorage."We had a great start, both the boys and girls," Kenai track coach Tim Sandahl said. "The distance kids did well, and it was more of a distance meet."Sandahl said he wasn't...
McGlasson attains goals

...McGlasson said. ?I like the track workouts. They keep my body guessing. It helps my muscles out a lot.? Kenai track coach Tim Sandahl said, many times, it takes a special attitude to succeed in track. ?You can get frustrated, especially as a freshman...
Athletes commit to college

...However, state records can only be set at state meets. "The state of Alaska does not see times in the 56s," Kenai track coach Tim Sandahl said. "That is just rare." Flanagan was part of last year's state record-setting 1,600 relay...
O'Guinn, Flanagan take 3 events: Kenai's Spalding triumphs 4 times give it your all. What do you have to lose?" It's that attitude that's led to her success this season, Kenai track coach Tim Sandahl said. "She works so hard in practice," he said. Others on the team see Flanagan's work ethic and...
Area athletes set for region track

...Bailey Beeson and Shaynee DeVito. The same foursome is second in the region in the 800 relay and fifth in the state. Kenai track coach Tim Sandahl said he expects both relays to make it to state. Kenai's 400 relay of Samantha Hull, Beeson, Leah...
Flanagan to run for Montana State

...speed is her work ethic. "She wants to do what you ask and more, and doesn't know it any other way," said Kenai track coach Tim Sandahl, who's been her track coach since middle school. "If you want to be the best, you have to do whatever...
Clarion Calls

...freshman year when she took second in the 400 behind Maggie Miller of ACS. "That's a pretty amazing record," Kenai track coach Tim Sandahl said. "Her name is so familiar to everybody in Alaska. All the coaches know Lierin and just love to...
Kenai's Flanagan obliterates 400 record en route to 3 state wins

...than a second. Bartlett's Andrea Crook set the previous record of 57.14 in 2006. "She just creamed it," Kenai track coach Tim Sandahl said. "She skipped through the 56s and into the 55s. She doesn't want anyone breaking it anytime...


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