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Focus on Fitness: Strengthening the legs can help with knee pain

...make significant gains in fitness so be patient.Charlie Stephens is a retired P.E. Teacher and owns/operates Kenai Sport & Train, Inc. which specializes in P.E. consulting. He can be reached at ccstephens@gci.net.

http://peninsulaclarion.com/community/2014-04-05/focus-on-fitness-strengthening-
Community
Focus on Fitness: Making - and keeping - New Year's resolutions

...reduce your stress levels and help you lose weight.Charlie Stephens is a retired P.E. Teacher and owns/operates Kenai Sport & Train, Inc. which specializes in P.E. consulting. He can be reached at ccstephens@gci.net.

http://peninsulaclarion.com/community/2014-01-18/focus-on-fitness-making-and-kee
Community
Winter offers quiet, introspective fly fishing

...works the best for us," he said. Anglers can try many of the area's popular lakes - Hidden, Island, Skilak, Kenai, Sport, Kelly, Peterson, Johnson, Longmere or any of the lakes in the Swanson River system. Tornow said the appeal of...

http://peninsulaclarion.com/outdoors/2013-01-16/winter-offers-quiet-introspectiv
Outdoors
Around the Peninsula

...plus 15 prizes $100-$750. Tickets are being sold at the library and from Board Members. Swap some gear The annual Kenai Sport Swap is coming Oct. 23, in the KCHS cafeteria. Drop off your used sports equipment Oct. 22, from 4 - 7:30 p...

http://www.peninsulaclarion.com/stories/101510/new_721011918.shtml
News
Around the Peninsula

...and 30 hours of volunteer work with The LeeShore Center. Call 283-9479 for information. Swap some gear The annual Kenai Sport Swap is coming Oct. 23, in the KCHS cafeteria. Drop off your used sports equipment Oct. 22, from 4 - 7:30 p...

http://www.peninsulaclarion.com/stories/102010/peo_723359818.shtml
People
Around the Peninsula

...and 30 hours of volunteer work with The LeeShore Center. Call 283-9479 for information. Swap some gear The annual Kenai Sport Swap is coming Oct. 23, in the KCHS cafeteria. Drop off your used sports equipment Oct. 22, from 4 - 7:30 p...

http://www.peninsulaclarion.com/stories/102010/peo_723386029.shtml
People
Around the Peninsula

...and 30 hours of volunteer work with The LeeShore Center. Call 283-9479 for information. Swap some gear The annual Kenai Sport Swap is coming Oct. 23, in the KCHS cafeteria. Drop off your used sports equipment Oct. 22, from 4 - 7:30 p...

http://www.peninsulaclarion.com/stories/102210/peo_724469425.shtml
People
Shooting the basketball, increasing your range

...strength) helps prevent a variety of injuries including those that are a result of an imbalance of strength. Charlie Stephens is a retired P.E. teacher and owner/operator of Kenai Sport & Train, Inc. Reach him at ccstephens@gci.net.

http://www.peninsulaclarion.com/stories/111410/peo_736135083.shtml
People
Weight loss: Simple math, common sense

...better and have more energy throughout your day. Charlie Stephens is a retired P.E. teacher and owner/operator of Kenai Sport & Train, Inc. He can be reached at ccstephens@gci.net.

http://www.peninsulaclarion.com/stories/122610/peo_761830354.shtml
People
Eye on the ball: Coordination of mind, body

...when we are young and maintain it as we age. Charlie Stephens is a retired P.E. teacher and owner/operator of Kenai Sport & Train, Inc. He can be reached at ccstephens@gci.net.

http://www.peninsulaclarion.com/stories/041011/peo_813258948.shtml
People

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