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Healthy eating tips for a busy lifestyle

...if you're eating healthy foods, but it also slows down digestion and can lead to more series problems like irritable bowel syndrome and diabetes. 11. Increase fruits and vegetables. Eat fruits, 2-3 servings a day, vegetables 5-7 servings...

http://www.peninsulaclarion.com/stories/112110/peo_493108565.shtml
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