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Leave them feeling full with nutritious chia seeds

...have a lot to offer a healthy diet. A tiny tablespoon of chia seeds crams in tons of protein, fiber, healthy fats, calcium, iron, manganese, phosphorus, and omega fatty acids. That's a lot to offer in a little seed. But the real reason I love chia...

http://peninsulaclarion.com/arts-entertainment/food/2014-09-09-0
Food
A grim stalemate at war's end in Gaza

...for this in Israel, however great the outrage over Hamas and its rockets. It would have been even worse for Netanyahu had the Iron Dome missile defense system not successfully protected Israelis from most of the missiles. The Palestinian Unity Government...

http://peninsulaclarion.com/opinion/2014-08-28/a-grim-stalemate-at-wars-end-in-g
Opinion
Sweet cherries star in cast iron skillet cobblers

...desserts, like cobblers, look particularly homey served from a cast iron skillet, inviting family and friends to linger longer at the dessert table. And, because cast iron retains heat for a greater length of time than other cooking materials...

http://peninsulaclarion.com/arts-entertainment/food/2014-07-29-1
Food

...one recipe at a time; it takes barely 10 minutes.)Kitchen Ade note: To roast whole spices, place them in a small cast-iron skillet over medium-low heat. Stir with a wooden spoon and toss, 1 to 2 minutes, or until they just begin to look toasted...

http://peninsulaclarion.com/arts-entertainment/food/2014-08-26
Food
Morin takes Kenai Open

...close," he said. "I saw that I was in front of him and that was my hunch. I thought I had him by a couple."He chose a 9-iron and eased it onto the green.Murray chipped onto the green and had his 15-foot par putt lip out. Morin nailed his downhill...

http://peninsulaclarion.com/sports/2014-08-24/morin-takes-kenai-open
Sports
Birch Ridge report: Course comes together to make Kenai Peninsula Open a success

...opponent, then in amazement as a perfectly struck shot lands on the green and roles to within 3 feet of the pin. Max drives back to the green. Bill says, "Great shot back there! What club did you use."Max responds, "Your 5-iron."

http://peninsulaclarion.com/sports/2014-08-21/birch-ridge-report-course-comes-to
Sports
Sitka roof project raises echo of 1804 battle

...last week after finding about 20 rusty iron balls, about one inch in diameter, mixed...and the others that on first glance the iron spheres have markings that appear to be...wife, Cindy Edwards, first heard about iron balls in the roof gravel from Cindy's...

http://peninsulaclarion.com/news/2014-07-06/sitka-roof-project-raises-echo-of-18
News
Cal Thomas: Are black voters turning against Obama?

...soon to label it a trend and there is insufficient data to confirm it, but President Obama and his party may be losing their iron grip on their most loyal and enthusiastic voting bloc: African-Americans.Last Friday in Chicago, a group of black residents...

http://peninsulaclarion.com/opinion/2014-07-19/cal-thomas-are-black-voters-turni
Opinion
Birch Ridge Golf Report: On flop shots with a 3-iron

...I have never seen a golfer hit 3-iron flop shots one after another as beautifully...sure if I have ever seen anyone hit a 3-iron flop successfully. Beck, with nearly...with no warm-up, feathered one 3-iron after another high into air before the...

http://peninsulaclarion.com/sports/2014-06-12/birch-ridge-golf-report-on-flop-sh
Sports
Area riders VanMeter, Davis chase Iron Dog leaders

...Chris Olds of Eagle River were leading the Iron Dog on Thursday night.Olds, a two-time...pushing through.Davis has just one previous Iron Dog under his belt, but is the son of...scratched from this race. Simons is an Iron Dog rookie.But both Davis and Simons...

http://peninsulaclarion.com/sports/2014-02-20/area-riders-vanmeter-davis-chase-i
Sports

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