...can boost your appetite. * Fill your house with enticing smells such as fresh baked goods. * Keep your favorite healthful foods on hand. Sometimes convenience can aid you in eating more. * Engage in physical activity just before you eat. Even...

...refrigerator, or freeze it in small portions, tightly wrapped in plastic wrap, for two to three months.) Garlic is a healthful food and used as an ingredient in numerous cuisines around the world, despite its capacity for producing bad breath in...

...the issue further, as fewer parents have time to cook nutritious meals or prepare snacks. Getting children to eat healthful food may seem tricky, but it's important for parents to work hard at it, said Margie Kitten, pediatric dietitian at...

...vegetables." Breaking bad habits can be hard at first, she said, but choosing carefully and continuing with a healthful food regimen can become a habit after a while. "It's all about behavior modification," she said. "We need to be...