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Ostrander wraps up 3rd Class 4A title

...been around a while, including longtime Kodiak coach Marcus Dunbar. "With the times she's produced, she's the best runner the state's ever seen for a female," Dunbar said. And that is coming from a coach that has coached the prep legends...
Ostrander goes for clean sweep of Region III meets

...when they won in Homer three weeks ago, 'Congratulations. Good improvement, but you're still a minute behind the best runners in the region.'"McKenney said Daniel Shuler, Levi Michael and Aaron Swedberg have a shot at making state as individuals...
Peninsula runners eyeing state glory

...Seward cross-country team, Dan Marshall has only grown to appreciate his time spent grooming some of the state's best runners, past and present. "I think this is one of the most rewarding experiences a Seward kid can have," Marshall said...

...5th overall and was pretty excited about it. "My mom talked me into running the race. I didn't even know I was a good runner and I don't know if I'll keep doing it, but I wanted to help kids that might not be able to run because they're...
Dispatch Charles suffered earlier last season. Yet both would defy medicine and conventional wisdom alike to rebound as better runners than they were before getting hurt.Pagano's fight started three months ago when it was disclosed he had cancer...
Cross-country season hits full steam Saturday with Skyview Invite

...Steyer said. "He could be running up there with Connor and doing well."The rest of the group are all pretty good runners, and they're only going to get better."The top two incoming runners on the girls side are Aurora Waclawski and...
SoHi girls, Kenai boys win borough running titles

...but at the 3K mark he started pulling ahead really fast, and it was surprising. He's just too fast, he's a good runner. "I kind of heard that Seward might have been planning something, so I was watching my back the whole time." The...
Season outlook 2011: Kenai Central leads area cross-country teams

...this season."We're looking at a transitional span of about two years here," he said. "We've got a lot of good runners coming up within the next two years. If they continue to come out and run we should be able to build back up to a good...
The Big Four-Oh inspires woman to try for 26

...mother who had never been in a track meet, discovered a glorious secret hidden away in her body. Not only was she a good runner, she was also an outstanding one. In fact, she was one of the most remarkable female distance runners in the world...
Jeff's call: Notes on state track

...Frontiersman reports she has had posted on her wall since the seventh grade. So the task for O'Guinn was this: Outrun the best runners in the state over three miles, then try and beat a fresh sprinter (Dampier was sixth in the 100) over the last 800...


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