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Erin Callahan-Burdine

...gardening and was a loyal Green Bay Packers fan. Erin was born on Oct. 4, 1968, in Fresno, California, the daughter of Jonathan G. and Christine L. (Doty) Callahan. She studied psychology and sociology at American River Community College in Sacramento...

http://www.legacy.com/Link.asp?I=LS000176524650
Nikiski wrestlers thank sponsors

...State House, Tesoro, Dukowitz Machine Shop, River City Dental, Audrey Johnson, Alaska Monitering and Drug Testing, G & G Machine, Charlie's Pizza, Fishology Outfitters, Spenard Builder Supply, ABC Pregnancy Care Center, George Pass...

http://peninsulaclarion.com/opinion/letters/2015-08-28/nikiski-wrestlers-thank-s
Letters
Betty G. Peterson

Betty G. Peterson, 79, died unexpectedly in her home Thursday, Sept. 17, 2015. She has been a longtime resident of Soldotna since...

http://www.legacy.com/Link.asp?I=LS000175899591
Lighten up with bacon Brussels sprouts

...Nutrition information per serving: 120 calories; 50 calories from fat (42 percent of total calories); 6 g fat (1.5 g saturated; 0 g trans fats); 5 mg cholesterol; 160 mg sodium; 15 g carbohydrate; 4 g fiber; 7 g sugar; 4 g protein...

http://peninsulaclarion.com/arts-entertainment/food/2015-10-20/lighten-up-with-b
Food
Busy nights call for fast food, but no drive-thru needed

...Nutrition information per serving: 240 calories; 80 calories from fat (33 percent of total calories); 9 g fat (0 g saturated; 2 g trans fats); 215 mg cholesterol; 1020 mg sodium; 29 g carbohydrate; 4 g fiber; 5 g sugar; 12 g protein...

http://peninsulaclarion.com/arts-entertainment/food/2015-10-13/busy-nights-call-
Food
Buckwheat is a delicious grain

...Nutrition information per serving: 400 calories; 230 calories from fat (58 percent of total calories); 26 g fat (6 g saturated; 0 g trans fats); 15 mg cholesterol; 290 mg sodium; 37 g carbohydrate; 6 g fiber; 12 g sugar; 8 g protein.

http://peninsulaclarion.com/arts-entertainment/food/2015-08-18/buchwheat-is-a-de
Food
DIY or canned, leftover cranberry sauce makes great pancakes

...Nutrition information per pancake: 130 calories; 30 calories from fat (23 percent of total calories); 3 g fat (0.5 g saturated; 0 g trans fats); 25 mg cholesterol; 190 mg sodium; 18 g carbohydrate; 2 g fiber; 8 g sugar; 4 g protein...

http://peninsulaclarion.com/arts-entertainment/food/2015-11-03/diy-or-canned-lef
Food
Grill chicken skewers

...Nutrition information per serving: 250 calories; 30 calories from fat (12 percent of total calories); 3 g fat (0 g saturated; 0 g trans fats); 90 mg cholesterol; 1020 mg sodium; 17 g carbohydrate; 1 g fiber; 9 g sugar; 36 g protein...

http://peninsulaclarion.com/arts-entertainment/food/2015-08-18/grill-chicken-ske
Food

...Louis (Wacha 17-6) at Pittsburgh (G.Cole 18-8), 9:35 a.m., 1st gameN...on the staff.DALLAS COWBOYS ? Released G Ronald Patrick from the practice squad. Signed...the contract of DB Chimdi Chekwa. Waived G Anthony Morris.PHILADELPHIA EAGLES ? Placed...

http://peninsulaclarion.com/2015-09-29-6
Family dining action

...a recipe to try: Serves 5 1½ lbs (700 g) cauliflower (half of a large head or 1 small head) 8 oz (250 g) uncooked elbow macaroni (2 cups/500 mL...mL) milk 2 Tbsp (30 mL) flour 8 oz (250 g) reduced-fat sharp cheddar cheese (2 cups...

http://peninsulaclarion.com/dispatch/2015-08-24/family-dining-action
Dispatch

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