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Katherine Murphy, traveling and helping other."Kathy was also known as 'Mother Nature,' which was the name of the health food store she owned and operated in Soldotna for many years."Kathy was a loving wife, and very devoted mother. She gave of...

...American hand-harvested wild rice is preferred. (Native American hand-harvested wild rice is available in most natural food stores.) Preheat the oven to 350 degrees. Cut each squash in half and remove the seeds. Lightly coat the outside of each...
Refuge notebook: Are bird feeders for the rich?

The other day I was down at my favorite bulk food store back in the livestock area. Standing there with a blank stare, I must have been motionless for awhile as my daughter finally...
Gift giving made healthy cards are always welcome, allowing the receiver to select a gift at their leisure. Pick up cards for: A health food store or Whole Foods Market A local juice bar A fun fitness program, such as belly dancing, Zumba or boot camp A vegetarian...
Homemade Tarragon Mustard Refrigerate for up to 1 month. Makes about 1 cup. Kitchen Ade Note: Xanthan gum powder can be found in health food stores and in supermarkets with health food sections. It is a natural carbohydrate with uses that include thickening sauces...
Plastic bags in jeopardy?

...decided to bag that idea when I came across a news item I could hardly believe. According to The New York Times, Whole Foods Stores the trendy, mostly-organic and more-expensive-than-most grocery store is selling a designer canvas re-usable...
A taste of Amish homestyle family cooking from Sara Hershberger's kitchen

...degrees, uncover for last 20 minutes. Crumbs: 2 cups Bisquick 2 1/2 cups runion coating (available at Amish bulk food stores; Shake 'N Bake could be used as a substitute) 1 teaspoon seasoning salt A pinch of lemon pepper CHEESY NOODLES 4...
Healthy Bites already enjoy * Browse through vegetarian cookbooks and write down recipes that sound appealing * Go to a natural food store and experiment with some products * Try meat-alternative products made with soy. For more help developing a vegetarian...
Soldotna signs may face 20-foot ceiling

...current city code permits signs as high as 35 feet. Many signs in Soldotna, including signs in front of the Safeway food store, Johnson?s Tire and the Fred Meyer store, will not comply. City Manager Tom Boedeker said freestanding signs in the...
Sears students learn to make healthy treats

...of cooking at a young age,? Goff said. ?Health is a really big thing with us. My family used to own a health food store here, so health and nutrition is very important to us. That?s why I think we need to start teaching kids how to prepare...


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