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Learning for Life: Save time and money with a meal plan

...ingredients needed for those meals that you don't already have in the pantry. Remember to incorporate foods from all the food groups with an emphasis on fruits, veggies, lean proteins, and whole grains. Plan for leftovers by cooking double the amount...

...current U.S. diet, which is high in meat.The report stops short of telling people not to eat meat, saying "no food groups need to be eliminated completely to improve sustainability outcomes."Overall, the panel advises a diet lower in...
Food Bank, Boys and Girls Clubs holding nutrition classes

...adopted MyPlate, a graphic of a plate and glass divided into different sections representing serving sizes of different food groups, as the current nutrition guide. Along with following the MyPlate guidelines for portion sizes, Sonnevil said for...
Does an apple really keep the doc away?

...considered healthy, Trimble said, but people should consume other types of fruits and vegetables as well. The two food groups provide a "wide array of health benefits," Trimble said, and a medium apple with skin has 81 calories and only 0...
Shrew-ed moves

...As for me, I have shown my dogs a picture of a shrew along with a graph of how it fits perfectly into their basic food groups. If that doesn't work, I will purchase some eco friendly devices and buy another of jar Extra Crunchy Skippy. The...
Short-term fix may work, but what happens next?

...all dairy products as well as carbohydrates (two vital food groups), limiting fruits and proteins strictly, and encouraging...supplements/replacement ingredients and avoidance of the key food groups that I mentioned prior. You lost a pound a day because...
Rising food prices mean families sometimes do without

...m., lunch starts at noon and ends at 1 p.m. Wik said the club is required to serve certain portions and certain food groups, including fruits and vegetables. The club house combs the sales to bring the kids the best selection possible, Wik...
An Outdoor View: Comfort food

...don't know if I can cut down on mayonnaise. I love mayonnaise. In my book, mayonnaise is one of the five essential food groups. If I didn't think a bolt of lightning would fry me on the spot, I'd eat mayonnaise right out of the jar with...


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