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The right gear, techniques to help sidestep injuries

...national health and fitness experts. Check here weekly great information and tips on maintaining a healthy lifestyle. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah. He co-authored...

http://www.peninsulaclarion.com/stories/050910/peo_563354937.shtml
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Good fitness goals are more than mind over matter

...expect. Instead, be on the lookout for indications that you have achieved a new level of health, vitality or ability. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah. He co-authored...

http://www.peninsulaclarion.com/stories/053010/peo_646804335.shtml
People
Exercise lowers blood pressure in kids, adults

...is rigid with high-pressure water flowing through it becomes more flexible when you turn down the water pressure. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored...

http://www.peninsulaclarion.com/stories/103110/peo_728848295.shtml
People
Stepping stones to summer, lifetime of fitness

...important step in your physical improvement, a true leap to feeling even more comfortable in your role as athlete. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah. He co-authored...

http://www.peninsulaclarion.com/stories/042510/peo_622658048.shtml
People
Aerobic exercise improves your ability to burn fat

...trains all of the energy sources. But as you advance you will work on each energy-delivery mechanism deliberately. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored...

http://www.peninsulaclarion.com/stories/091910/peo_709773207.shtml
People
Focus on Fitness: Broaden your exercise horizons by lifting weights

...too much weight, you not only forfeit the myriad potential benefits of weight lifting, but you also risk injury. Eric Heiden, M.D., is a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah.

http://www.peninsulaclarion.com/stories/070410/peo_665203939.shtml
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Risk factors should not stop exercising: Always consult with your doctor before starting a new exercise routine

...beginning, exclude activity that works your upper body, such as shoveling, lifting heavy weights or doing chin-ups. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored...

http://www.peninsulaclarion.com/stories/101010/peo_718541556.shtml
People
Simply weighing yourself can be misleading

...your BMI using your height and weight, and make note of the number. The shaded areas indicate the healthy BMI range. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored...

http://www.peninsulaclarion.com/stories/101710/peo_721871603.shtml
People
Exercise shields cells from stress-induced aging

...and buffer the effects of stress-induced cell aging. It also showed that exercise is linked to longer telomeres. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is now an orthopedic surgeon in Utah. He co-authored...

http://www.peninsulaclarion.com/stories/062010/peo_656730222.shtml
people
The best workout for the brain may be play

...and exercise, send an e-mail to info@fasterbetterstronger.com or register at www.fasterbetterstronger.com. Eric Heiden, M.D., a five-time Olympic gold medalist speed skater, is an orthopedic surgeon in Utah. He co-authored...

http://www.peninsulaclarion.com/stories/110710/peo_732560004.shtml
People
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