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...24-year-old co-worker, Hannah Glassman, who said that she tried eliminating gluten from her diet for a few months. Her energy level did seem to improve, Glassman said, but she found it awkward not to eat gluten at social events, such as happy hours...
Southcentral Conference hoops preview

...seniors Micah Hilbish, Jacob Carlson and junior Tim Duke, the Panthers may be peaking at just the right time. "The energy level is important, we have to be mentally prepared," Settlemyer said. "It's going to be key. We can't afford to...
Dimond stifles Kenai hoops

...Young, a 1984 Kenai graduate, said Friday's 56-51 loss to Soldotna left his team feeling down, and the low energy level was evident in the early minutes of Saturday's matchup."I don't like to make a lot of excuses for my girls in...
Nikiski sweeps Dillingham on 1st day of Tip Off tourney

...Nikiski High School. Nine Bulldog players filled the scoring column, led by senior Seth Carstens with 23 points. "The energy level was great, it was awesome," Carstens said. "The last couple games it was down, and this time we brought it up...
Nikiski sweeps Skyview hoops

...undisciplined," McFall said. "Offensively, we struggled all night. "We've come out in the second half without the same energy level before, and part of that is our mental side of it. We get in a situation where we panic a little bit." The home...
Whether on a mountain or on the ice, Deal doesn't shy from punishment

...with a group of players. When the Brown Bears find themselves needing a boost, Deal can be counted on to pull the energy level up with a good ol' fashioned hockey fight."If our team needs to be pumped up or if we need a momentum swing, or...
SkyHi sweeps on senior night

...Paris Davis had 22 digs.Nikiski head coach Stacey Segura said her team came out fired up and ready to go, but the energy level wasn't sustained for the remaining matches."When we lost the second game and couldn't get it back, it stayed...
SoHi tops Homer for state title

...came up short on fourth down with only inches to go. "That first drive, there was a misread on that play, and the energy level was so high for the players and referees, that I didn't get their attention, and it didn't happen for us," Homer...
Prep skiers hope for final kick at state meet hard in practice during the week, but when it comes time to peak at the state championships, keeping up the energy levels is very important. "Everyone's eating, sleeping, and we're making sure there's fun in there," said Seward...
Healthy eating tips for a busy lifestyle

...breakfast. Eating breakfast is important for sustaining energy levels and aiding in blood sugar management. Choose a healthy...up. At least 8 glasses of water a day will keep your energy levels high, your hunger down, your digestion smooth and...


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