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Emelie and Kilian's conquest: What I learned from the 88th Mount Marathon

...VO2 max - a measure of oxygen consumption - of Jornet's 89.5 when, according to The New York Times, a college distance runner is normally a 60 to 70 and an average male is 45 to 55. It's too late to grow up walking barefoot at 6,500 feet...

http://peninsulaclarion.com/sports/2015-07-09/emelie-and-kilians-conquest-what-i
Sports
Ostrander signs collegiate letter of intent

...commitment. The ceremony also included fellow senior teammate Jonah Theisen, another one of the state's top prep distance runners. Theisen signed his intent to run at Black Hills State University in Spearfish, South Dakota, a Division II school...

http://peninsulaclarion.com/sports/2015-04-15/ostrander-signs-collegiate-letter-
Sports
Ostrander posts fastest 3200 in nation at Big C Relays

...would've gotten ten (minutes) flat, I was gonna be so mad."She was joined by two other national-caliber distance runners, Kodiak senior Levi Thomet and Conner Mantz of Utah. Thomet also set a national high for boys in 2015 with an 8...

http://peninsulaclarion.com/sports/2015-04-12/ostrander-posts-fastest-3200-in-na
Sports
Local track teams jump right into season

...this team."With a very strong core of returning distance runners, Hanson said he is looking forward to watching an...10:09.36.Both Theisen's were among the top distance runners in the state last year, ranking second and third...

http://peninsulaclarion.com/sports/2015-04-11/local-track-teams-jump-right-into-
Sports
Ostrander posts leading 3200 time in nation

...would've gotten ten (minutes) flat, I was gonna be so mad." She was joined by two other national-caliber distance runners, Kodiak senior Levi Thomet and Conner Mantz of Utah. Thomet also set a national high for boys in 2015 with an 8...

http://peninsulaclarion.com/sports/2015-04-11/ostrander-posts-leading-3200-time-
Sports
Forsberg, Jornet rewrite Mount Marathon record book; Ostrander dazzles in debut

...impressed with Ostrander, whose Nike Cross Nationals title this fall stamped her as one of the nation's elite prep distance runners. "I'm so impressed by that little girl," Forsberg said. "She's amazing." National and even some international...

http://peninsulaclarion.com/sports/2015-07-04/forsberg-jornet-rewrite-mount-mara
Sports
Hutchison, Ostrander set to be honored by Alaska Hall of Fame

...California and finished second in the 3,200 meters.A string of successes befitting one of the nation's top prep distance runners quickly followed, starting with shattering the 1,600 and 3,200 state track meet records in May.In July at...

http://peninsulaclarion.com/sports/2015-03-04/hutchison-ostrander-set-to-be-hono
Sports
Preview: High school track and field season begins

...not the only fleet-of-foot distance runner on the team. Junior twin brothers...year. All four are also adept distance runners on the individual level, which...looks to be the fastest boys distance runner. SKYVIEW PANTHERS Even though...

http://peninsulaclarion.com/sports/2014-04-05/high-school-track-and-field-season
Sports
Kenai boys, SoHi girls win Homer Invitational

...4:21.88.Kenai was led by Allie Ostrander, who kept right on trucking after proving she is one of the best distance runners in the country last weekend in California.Ostrander won the 800 in 2:18.47; the 1,600 in 4:55.32 for...

http://peninsulaclarion.com/sports/2014-04-19/kenai-boys-sohi-girls-win-homer-in
Sports
Sunny weather has track teams ready to roll at regions

...600-meter relay with a time of 4:26.17. Senior Pedro Ochoa ranks as one of the state's fastest middle-distance runners, ranking eighth in the boys 3,200 with a time of 9:59.66 and ninth in the 800 with a time of 2:02.34...

http://peninsulaclarion.com/sports/2014-05-15/sunny-weather-has-track-teams-read
Sports

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