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Emelie and Kilian's conquest: What I learned from the 88th Mount Marathon

...VO2 max - a measure of oxygen consumption - of Jornet's 89.5 when, according to The New York Times, a college distance runner is normally a 60 to 70 and an average male is 45 to 55. It's too late to grow up walking barefoot at 6,500 feet...
Kenai Central's Ostrander wins Nike Cross Nationals

...year and has since turned pro.In the past year, Ostrander has convincingly stated her case as the top girls prep distance runner in Alaska history by setting state-meet records in the 1,600 meters, 3,200 meters and five-kilometer cross...
Preview: High school track and field season begins

...course, Ostrander is not the only fleet-of-foot distance runner on the team. Junior twin brothers Jordan and Jonah...junior Steven Waggoner looks to be the fastest boys distance runner. SKYVIEW PANTHERS Even though the spring sports season...
Prep ski teams on the lookout for snow February."Travis has trained hard this summer, as has all those guys," Nyquist said.Add in Kenai's top distance runner Jordan Theisen, a junior, and senior Nate Mole, and the Kardinals stand a chance to improve upon their 11th-place...
Track teams off, running

...Soistman has potential as a jumper and mid-distance runner. Steyer also mentioned sophomore distance runner Casey Farrell, sophomore sprinter Diane Frank, freshman distance runner Matea Peters and freshman high jumper...
Ready to run: Area track and field athletes toe start line

...Billy Kiefer is a key returner, Sandahl said. As a distance runner, Kiefer set a new school record in the 1,600...Sandahl said. Adam Agosti, a junior, is another top distance runner for Kenai, Sandahl said. There isn't an outright...
High hopes: Local track athletes set for short season

...just that combination." Leading 11 boys are junior distance runner Tux Seims and junior Mike Pate (200, 400). "He's...strength in the distance events. He's our strongest distance runner." There are also seven freshmen on the boys squad...
Small schools get their own state meet the hallways so far. Casseri also said senior distance runner Tyler Haas will be a key component of the boys team...throwers that will do all right, and we've got a distance runner as well." The boys team also will be able to count...
Season preview: Area track athletes ready to run

...middle-schoolers," head coach Drew Dickson said. "We're actually pretty even all around."Dickson listed distance runner Seth Davey, thrower Zac Taplin and thrower Cara Davidson as potential pointscorers for CIA. Taplin is the returning...
Skyview Invite returns to Skyview

...sophomore April Heffner, who placed in the 100 and 200 at regions last year. Brantley Jr. also is excited about freshman distance runner Kailey Mucha. He said Soldotna?s 3,200 relay has a chance to score some significant points this season.


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