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Allie Ostrander beats all the boys in junior Mount Marathon race

...Landing, 1:01:15; 63. Brett Vadla, Soldotna, 1:02:52; 64. Nicholas Zweifel, Seward, 1:03:11; 69. Dan Marshall, Seward, 1:03:40; 81. Mark Chase, Seward, 1:07:13; 83. Samuel Young, Seward, 1:07:22; 85. Flip...
Cross-country season hits full steam Saturday with Skyview Invite

...students, Seward routinely produces a large running team, and this year is no exception, as longtime Seward head coach Dan Marshall said there is about 38 athletes on the team this year.The lone state runner not returning is Jacob Marshall, who...
State track meet

...somehow saved her best for last. She hit her personal record on her last throw thanks to some savvy planning by coach Dan Marshall. "My coach wrapped me up in blankets," she said. "When two people before me were throwing, he has me get up and...
Seward girls take home state crown

...boys Class 4A state cross country championships in Palmer, Alaska, Saturday. Al Grillo Seward cross country coach Dan Marshall admitted next year's team is going to be different than his past four squads. The biggest challenge, and most obvious...
Looking for reign, not rain : Prep cross country athletes look to bring titles back to peninsula

...Continuing rain is another matter. "We've had two straight months of rain and cloudy skies," said Seward coach Dan Marshall, entering his 19th year as the Seward coach. "We've been averaging 55 degrees all summer now and that's great...
SkyHi boys win borough running title

...times. "Our seniors ran their fastest times today, and we just started speed work this week," said Seward coach Dan Marshall. "Rubye and Denali were under 18 (minutes). They were stunned." So too was boys winner Tommy Honer from Skyview...
Ostrander seeks state cross-country title

...Class 4A state title Saturday at the Bartlett High School Trails in Anchorage. "She's national caliber," said Dan Marshall, who has been the Seward head coach for 20 years. "She hasn't been tested head to head in a race in Alaska and...
Seward counts on sisters' acts

...region crown with one at the state level. "I think those two are really going to step up for us," Seahawks coach Dan Marshall said, adding they still need to depend on Kristina Atherton, Kelley Sefton and Samara Johnson. "I think we can depend...
Seward's Knotek earns Gatorade cross country award garden project. "Miles is determined in the heat of competition and resilient," said Seward head coach Dan Marshall in a released statement. "He's willing to experiment with his race and not just rely on one universal strategy...
Seward dominates Nikiski meet

...Seahawks to a team title, along with the freshman and sophomore boys and the junior and senior boys. Seward coach Dan Marshall wasn't expecting such a strong showing on opening day. "I thought we would do fine but Skyview and SoHi, they have...


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