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Focus on Fitness: Strengthening the legs can help with knee pain

...and consult a physician. Also, it takes six to eight weeks to make significant gains in fitness so be patient.Charlie Stephens is a retired P.E. Teacher and owns/operates Kenai Sport & Train, Inc. which specializes in P.E. consulting...

http://peninsulaclarion.com/community/2014-04-05/focus-on-fitness-strengthening-
Community
Focus on Fitness: Making - and keeping - New Year's resolutions

...patient. Your efforts will not only get you in shape they will reduce your stress levels and help you lose weight.Charlie Stephens is a retired P.E. Teacher and owns/operates Kenai Sport & Train, Inc. which specializes in P.E. consulting...

http://peninsulaclarion.com/community/2014-01-18/focus-on-fitness-making-and-kee
Community
Models of fitness

...week. The group invites other SMS staff members to join them. The SMS department members who participated were Charlie Stephens, Rob Moore, Jeff Moore, Jennifer Tabor and Carly Reimer. Also joining in was school mascot Captain Spartan.

http://www.peninsulaclarion.com/stories/091107/schools_3205.shtml
Around the Peninsula

...choir concert at 7 p.m. Thursday. Proceeds will benefit Leah Stephens, daughter of physical education teacher Charlie Stephens. Leah was injured in a recent car accident near St. Theresa's Camp on the Sterling Highway. Donations of money...

http://www.peninsulaclarion.com/stories/030409/peo_278178950.shtml
Donations appreciated

...with medical expenses for Leah Stephens as she recuperates from her accident. She is the daughter of SMS teacher Charlie Stephens and Kenai Peninsula Borough School District teacher Julie Stephens. Donations are still being accepted at the SMS...

http://www.peninsulaclarion.com/stories/040309/let_283778312.shtml
Applause

...Geller, Doug Blossom, Tim Delaney, Marlene Meyer, Diane Duncan, Lisa Duke, Charlie Johnson, Doug Hallmark, Charlie Stephens, Ryan Hansen, Dean Shinn, Erin Smith, Tamara Bronner and Shanette Wik. Thanks for making this program possible...

http://www.peninsulaclarion.com/stories/121502/ope_121502ope0040001.shtml
Opinion
Kenai Parks and Rec talks upgrades

...wide-open grassy spaces for youth to run and play. "It's just space to run around on," Lambourn said. Commissioner Charlie Stephens suggested locating such an area toward the back of the park so it wouldn't interfere with pickup games, like frisbee...

http://peninsulaclarion.com/news/2012-01-29/kenai-parks-and-rec-talks-upgrades
News
Photo Feature: Summer training

...national health and fitness experts. Check here weekly great information and tips on maintaining a healthy lifestyle. Charlie Stephens is a retired P.E. teacher and owner/operator of Kenai Sport & Train Inc. He can be contacted by e-mail at...

http://www.peninsulaclarion.com/stories/062810/new_611648800.shtml
news
Outdoors

...residents who are hospitalized at Providence. Dick Hultberg is recovering from back surgery and we also visited with Charlie Stephens who is there with his daughter Leah who is recovering from injuries she got in the car accident near Solid Rock a...

http://www.peninsulaclarion.com/stories/033109/dis_283778059.shtml
Around the District

...pies, homemade dessert pies and lunch pies. The winners were: Lunch Pie, Rachel Pioch first place beef pie and Charlie Stephens - second place; Homemade Pie, Sylvia Burford first place Hawaiian fruit cream and Joel Burns second place; Purchased...

http://www.peninsulaclarion.com/stories/032508/schools_4705.shtml
Schools

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