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Focus on Fitness: Strengthening the legs can help with knee pain

...eight weeks to make significant gains in fitness so be patient.Charlie Stephens is a retired P.E. Teacher and owns/operates Kenai Sport & Train, Inc. which specializes in P.E. consulting. He can be reached at ccstephens@gci.net.

http://peninsulaclarion.com/community/2014-04-05/focus-on-fitness-strengthening-
Community
Focus on Fitness: Making - and keeping - New Year's resolutions

...they will reduce your stress levels and help you lose weight.Charlie Stephens is a retired P.E. Teacher and owns/operates Kenai Sport & Train, Inc. which specializes in P.E. consulting. He can be reached at ccstephens@gci.net.

http://peninsulaclarion.com/community/2014-01-18/focus-on-fitness-making-and-kee
Community
Shooting the basketball, increasing your range

...strength) helps prevent a variety of injuries including those that are a result of an imbalance of strength. Charlie Stephens is a retired P.E. teacher and owner/operator of Kenai Sport & Train, Inc. Reach him at ccstephens@gci.net.

http://www.peninsulaclarion.com/stories/111410/peo_736135083.shtml
People
Weight loss: Simple math, common sense

...to make healthy lifestyle changes. You will feel better and have more energy throughout your day. Charlie Stephens is a retired P.E. teacher and owner/operator of Kenai Sport & Train, Inc. He can be reached at ccstephens@gci.net.

http://www.peninsulaclarion.com/stories/122610/peo_761830354.shtml
People
Eye on the ball: Coordination of mind, body

...ability. These activities develop the neuromuscular system when we are young and maintain it as we age. Charlie Stephens is a retired P.E. teacher and owner/operator of Kenai Sport & Train, Inc. He can be reached at ccstephens@gci.net.

http://www.peninsulaclarion.com/stories/041011/peo_813258948.shtml
People
Getting ups: increasing vertical leap

...we age. However, the risk of injury also increases with older athletes, especially after age 30. Charlie Stephens is a retired P.E. teacher and owner/operator of Kenai Sport & Train, Inc. He can be reached at ccstephens@gci.net.

http://www.peninsulaclarion.com/stories/050811/peo_826253140.shtml
People
Focus on fitness: Getting kids active

...activity fun for kids and guide them toward an active lifestyle.Charlie Stephens is a retired P.E. Teacher and owns/operates Kenai Sport & Train, Inc. which specializes in P.E. consulting. He can be reached at ccstephens@gci.net.

http://peninsulaclarion.com/community/2011-09-05/focus-on-fitness-getting-kids-a
Community
So you want to go pro?

...quality of life superior to one without a passion for something.Charlie Stephens is a retired P.E. Teacher and owns/operates Kenai Sport & Train, Inc. which specializes in P.E. consulting. He can be reached at ccstephens@gci.net.

http://peninsulaclarion.com/community/2011-09-22/so-you-want-to-go-pro
Community
Strengthen your core to avoid lower back pain

...down in slippery conditions and using cleats when appropriate. Charlie Stephens is a retired P.E. Teacher and owns/operates Kenai Sport & Train, Inc. which specializes in P.E. consulting. He can be reached at ccstephens@gci.net.

http://peninsulaclarion.com/community/2011-12-10/strengthen-your-core-to-avoid-l
Community
Water: How much does your body need?

...stay hydrated and it is the healthiest/most cost effective. Charlie Stephens is a retired P.E. Teacher and owns/operates Kenai Sport & Train, Inc. which specializes in P.E. consulting. He can be reached at ccstephens@gci.net.

http://peninsulaclarion.com/community/2012-03-25/water-how-much-does-your-body-n
Community

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