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...Current U.S. dietary guidelines say most people should eat 2,300 mg a day, while certain people - those older than 50, African-Americans, and people with high blood pressure, diabetes or chronic kidney disease - should aim for just 1,500 mg.Tuesday's...

http://peninsulaclarion.com/arts-entertainment/food/2013-05-14-4
Food

...the life of the then-wife of Nelson Mandela. Many South Africans still revere the 76-year-old as "the mother of the nation...a vengeful and heartless operator. She had "the blood of African children on her hands," her former friend Xoliswa Falati...

http://peninsulaclarion.com/news/2013-03-12
News
Final perils: Zanzibar and home again

...possible, and swam in the beautiful ocean after 4 p.m. It was good relaxation and I felt totally satisfied with our entire African adventure, but sitting still was difficult. So we cancelled one night and ventured back to Stonetown for our last night...

http://peninsulaclarion.com/outdoors/2013-05-09/final-perils-zanzibar-and-home-a
Outdoors

...conversation to make sure that they watched it.The South African Broadcasting Corp. aired the "Tropika Island of Treasure...the camera in Jamaica when it was filmed last year.South Africans also saw her swimming in the ocean and watching people jump...

http://peninsulaclarion.com/2013-02-16

...VIP treatment during her controversial tour to this southern African country last week.A strongly worded statement issued by the...controversial tour to Malawi since she first visited the southern African country in 2006. Despite the furor, Madonna seemed unfazed...

http://peninsulaclarion.com/arts-entertainment/2013-04-10
Arts & Entertainment

...confluence of cultures, an amalgamation of its African, European and Native American locals...distinctiveness comes from its ability to blend. African slaves brought their rice growing culture...French, Italian, Spanish, even North African flavors to Georgia ingredients, with...

http://peninsulaclarion.com/arts-entertainment/food/2013-04-23-3
Food

...some food ready," Fielder of Las Cruces said.Daniel Hibler, Fielder's grandfather, co-founded the city's first African-American church, the Phillips Chapel CME Church. That building, which was used as a school during segregation according...

http://peninsulaclarion.com/arts-entertainment/2013-04-24
Arts & Entertainment
Perils of Polly: Cars, trucks and boda-bodas, weaving all over the road

...get white "sponsors" and their women into the fields to work, while they drink up any income that results. That part of African culture, with its scamming and dishonesty, began to leave a nasty aftertaste. Although steamy hot, we slept relatively...

http://peninsulaclarion.com/outdoors/2013-04-11
Outdoors
A 'Democrat' works program that worked

...my older brothers and sisters went to Africa in the mid 1930s as a missionary; I see the exact same pictures today of the Africans starving and living in a shack.Trillions of dollars of our debt has been sent to gangster-like governments where they hate...

http://peninsulaclarion.com/opinion/letters/2011-08-19/a-%E2%80%98democrat%E2%80
Letters
What's Happening

...Story" at 12:30 p.m. on Feb. 21 in room 108 at the Kenai River Campus. The film follows the story of Booker Wright, an African-American restaurant owner and waiter, who became an unlikely activist of the Civil Rights Movement after speaking out honestly...

http://peninsulaclarion.com/arts-entertainment/2013-02-20/whats-happening
Arts & Entertainment

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